nothx [he/him]

Having something to check off helps.

Yeah, the repetitiveness required to create better habits is never easy, but the hope is that the tangible improvements are realized and help to promote further development.

I feel like I’m just gonna regurgitate one of my therapists, but there are two things I try to do.

In the moment I try to stay mindful and recognize I’m getting worked up, that way I can take a step back, take a break, and come back with a clearer perspective.

Journaling also helps to reflect on the situation that triggered it and the response I had in the moment. Obviously the journaling depends on their age, but I think it’s probably a good practice to start as soon as they are able.

I still remind myself that it’s a thing and I’m not a screwup. I’m in my 30’s and have been diagnosed for decades. Patience and grace is the best thing we can do for ourselves and other ADHD brains.

Effort doesn’t require effort. It’s not the same word at all.