I have a super power. If I was paying attention and not just in my own head ignoring you as you talk, I can repeat most conversations word for word for up to a day. And I can easily give a detailed summary for up to a month.

Acting on any of these memories is the challenge. The executive disfunction is the crippling part.

That and paying attention in the first place.

That said, I can also remember where I left off when I get distracted. This helps but not much.

I too have spares of all the things I hate to clean. It’s gotten to the point where I plan on building a spare house…

That and my current one has mold that if removed, might cause a structural failure.

Over 40, and I remember the vast majority of my entire life.

My attention deficit never really came with hyper activity.

I also have the ability to mostly remember what I was doing before the distraction hit.

Still have the executive disfunction, and and a separate case of depression, which makes everything worse.