Gotcha! Yes, I had misunderstood. I thought the issue was more ADHD induced insomnia rather than ADHD induced prevention of routine.

How long - ie consecutive nights - did you try going to bed with no screen time an hour before bed? I get the draw of “one thing to focus on”, but your brain takes a while to adjust to the new normal of “no high octane input before bed time.”

Just being real, and I really do believe that you tried, but it really undermines your call for help and support at bed time when you state your doctor’s advice to not watch TV an hour before bed in the same paragraph as describing how you still watch TV while trying to go to sleep at night.